How to build exercise habits in your preschoolers


Many would agree that childhood is just not the same any more. With videogames, Netflix, mobiles and more gadgets, children these days are spending a lot more time indoors. Children are becoming lazier. Surprisingly, obesity has actually become a concern for some preschool children. However, a preschool child has a lot of energy stored inside, ready to be just let out. Their unstoppable desire to just move can be and should be used to encourage fitness habits.
Regular exercise is extremely important for kids as their muscles and bones are developing. It also improves their motor skills. Moreover, being physically active boosts self esteem among children. If the unstoppable energy in your preschool child is channelized well, it can even lead to behaviour issues and troubles at schools. This is one of the reasons, why, <preschools in Singapore> encourage free time and physical activity periods every day.

Many preschools in singapore have integrated reading, fitness and other good habits to cultivate into their daily curriculum, to know more about
how one preschool does it you can check out

As you take some simple steps to encourage fitness habits, remember that the essential element here is ‘fun’. Preschool children are at an enthusiastic age and are naturally more aligned to have more fun during physical activities than playing video games or spending time on any digital platform.
•Include nature: Show them that exercise is a way to spend time with nature. Instead of taking them for a walk on an exercise track, take them to a park, or woods. Let them enjoy themselves as they go around admiring flowers and different insects.
•Take it away from home: Look for more and more large and safe spaces outside home. Children don’t really need fancy equipment or toys. They will happily enjoy running around and playing ‘tag’, provided given the time and space to do.
•Find a circle: Children have a constant need for interaction. Exercise is a great chance to build interrelationships. If your child, does not have enough friends in the neighbourhood, find him/her places where they can interact and regularly play with other children. Find a circle of friends in the nearby park, the child care with whom the child can play regularly. The reason why children get attached to gadgets after a point is because they don’t find sufficient interaction in the real world.
•Alternative forms: If your child does not like playing so much and is not very aligned to ‘sporty’ games, find him/her alternative ways to exercise. Put some music on and let them dance themselves. Swimming is another way you can make your child exercise and learn an important life skill simultaneously.
•Remove the rules: If you are introducing a certain sport to your child, just focus on the skills of the sport, such as kicking, throwing or bouncing as the case may be. Imposing any rules at this point, will remove the fun out of it and would be too much for the child to keep track of. Focus on different skills and try to make sure that different muscles of the body are being involved as they play around.
•Structured time: Try to put in some structured or ‘adult-ed’ exercise in their routine It could be some simple yoga or a simple aerobics routine. Push for at least 20-30 minutes of structured exercise. This is to form the habit of putting time aside for exercise in a routine so that your child stays in touch with physical fitness even when he/she eventually stops playing around the park.
Also remember to join your kids in their physical fitness time. It is equally important for us and is a great way to bond with them.

Does learning abacus at a young age bestow more benefits than learning at a later stage

Young children, in general, will always be notoriously busy. They will hop from one task to another without any restraint. But if you channelize their mental energy suitably, you can mold them into very bright kids. In fact, you will be doing a great favor to them by doing so because such bright kids are certain to have a bright future when they grow up.

If you have children aged 5 or 6 and if you think that you should provide them abacus training for channelizing their mental energy, there are chances of you being not able to make a firm decision. This may be because you may not know if children of the age of 5 or 6 will be able to properly learn the lessons taught in their abacus classes. In this connection, you should know that the age of 5 or 6 is perfect for enrolling children in an abacus program. Even experts corroborate with the fact that parents can ideally admit their children in an abacus for beginners program as soon as they attain the age of 5 or 6.

According to these experts, enrolling children in an abacus program at a young age bestows innumerable benefits. Let us now try to know what these benefits are.

1. It has been proved by researchers that children who are provided abacus training at a young age can have a better mental growth than those who take up these classes at a later stage.

2. These children will be able to solve maths problems more easily and more quickly. For example, if they are given a problem in addition, they will be able to give the answer within minutes. Due to this ability, they will have more self-confidence than other children because those who have not joined an abacus program at a young age will take more time to solve such problems.

3. Children who get trained in an abacus program at such a young age will have enhanced memory power. Their IQ will also be at a much higher level.

4. When your children develop their capabilities to do their calculations more speedily, you will find that the capacity of their brain also expands. This means they will be able to imbibe more lessons than other children. They will excel not only in mathematics but in other subjects as well.

5. It is a proven fact that the subject of mathematics itself will help in building what is known as the lateral thinking ability in children. If abacus training is provided at a young age, children will acquire this ability much earlier than other children. So, even as children, they will be able to think with new perspectives. They can even multi-task without any difficulty. If these kids are interested in music or sports, they will excel in them also.

Since these children will learn to use the right hemisphere of their brain, they will have more creativity. So, when they grow up, they will be able to think out of the box and hence, will come out with highly innovative and unique solutions for resolving the issues that may confront them. Even if they do not face any issues, they will be able to accomplish their tasks with more creativity.

6. In general, most of the children may not like mathematics. But if you put your children in an abacus program at a young age, you will find that they develop a liking towards mathematics. Since these children will be constantly practicing mathematics using the methods they have learned in their abacus training, they will acquire the most important attribute of endurance as well. This will go a long way in shaping a bright future for them.

7. Abacus helps to improve mental calculations at a young age will learn how to concentrate deeply. This means that they will be able to focus better on whatever they do. This attribute will be of immense help to them when they grow as adults and when they take up important responsibilities. You will find that they are sharper than how they were earlier. There will be a manifold improvement in their memory power also.

Though it cannot be said that children who are admitted into an abacus training program at a later stage will not acquire all these capabilities, the benefit of acquiring these abilities in the formative years is incomparable.

Encourages the use of right side of the brain: The left side of the brain focuses on the analysis of information. The right side of the brain focuses on visualisation, creativity and thinking. Usually, the left temporal region is used for performing mathematical calculations with pen and paper. Abacus training stimulates the right side of the brain, thereby improving your childs ability to memorise, visualise, and observe.

Develops logical understanding: Over time, children develop the ability to imagine an abacus in their mind and to make mental calculations. When a child visualises the maths question on the imaginary abacus, he/she has to think and apply logic to do the correct movement of beads in mind. Repeatedly performing mental math builds their ability to apply logic in other day-to-day life scenarios a well.

Improved understanding of math: Research has shown that advanced abacus learners are better at solving certain types of mathematical problems compared to those who were not trained in abacus. Abacus training improves the childs capability of solving mathematical problems with integers, decimals, and fractions, and problems requiring higher level of logical thinking.

Improves concentration: In a study conducted by the Decker Avenue School, California, researchers analysed the effects of abacus training on children in a classroom. It was found that the students who received abacus training showed a significant improvement in concentration levels.

Improves memory and visualisation: A two-year long study titled The Effect of Abacus Training on Chinese Children’s Mental Calculation showed that the abacus learners had better auditory and visual memory compared to non-abacus learners. Another research has shown that abacus learning can improve visualisation, which is attributed to the fact that abacus students visualise an abacus in their mind. The visualisation ability is useful to students in other fields of study as well.

Best Time to Start Abacus Training

Mental Maths and abacus champion Priyanshi Somani won Indian National Abacus Championship in 2006, 2007, and 2008, when she was less than ten years old. She also won several international arithmetic competitions at a young age.

Most abacus tutors are of the opinion that for best results abacus training should start early during the formative ages of the child. Children in the age group of four to five can start basic abacus training. However, it is never too late when it comes to learning a skill. So, even older children start training in abacus calculation with the help of a math tutor.

How does abacus strengthen a child’s mental faculty?

Importance of mental mathematics

If you want your child to know mental mathematics, you must teach him or her from an early stage. Imagine your child going to a preschool where he or she is asked to add up four digit numbers. In order to add up the numbers fast and correctly, the child will has to do single digit addition fast in their heads. In order to do this they need to practice it well in their heads.

Mental mathematics is not easy and requires a lot of practice. The more you practice it with your child at home, the better are the chances of your childs good performance in school. There are some concepts that you need to practice with your child every day. These concepts are:


Understanding place value

Number facts like tables, number pairs that add up to ten

Simple addition and subtraction

Listed are some important reasons why mental mathematics is important for your child:

Improves memory: mental mathematics is heavily dependent on memory. Initially you have to do complex calculations in ones mind. But as time passes, the child gets a hang of it and can remember complex calculations faster and solve problems much easily.

Brain stimulation: practicing mental mathematics keeps the brain sharp and boosts the learning capacity of the child. Mental mathematics also stimulates the right side of the brain and helps to make a child more creative, innovative and imaginative. This is because in order to do mental mathematics one has to visualize numbers in ones minds eye.

Better observation skill: mental mathematics teach you to observe and relate to things that are related to numbers. One becomes aware of how numbers are related to each other and how they interact. This skill is very important to solve problems in mathematics. Getting a sense of numbers is important to solve complex problems.

Ways in which abacus help

Abacus is the most ancient calculating tool that man has used. This device was used to calculate values before the written numerical system was adopted. Invention of the first Chinese abacus was way back in 500 BC. Abacus has gone through various adaptations since it was first introduced and has come back as a reformed device in various Asian countries in 1300 AD. This is one device that has stood the test of time and abacus for beginners is still being used in countries like China, Africa, India and Russia.

According to most abacus tutors, the best time to start to start with abacus training is at an early stage for the child during the formative years, that is, children between the age of four to five are ideal to begin with their abacus training.

Here are some benefits of abacus:

Helps to build a strong foundation in mathematics: many children are afraid of mathematics. Learning abacus helps them to overcome this fear of mathematics, from the formative years. The visual aid of abacus makes it easy for the child to understand the basic concepts of mathematics.

Encourages to use the right side of the brain: it is said for mathematics usually the left side of the brain that is used for analysis of information, is used. But learning abacus encourages the brain to use the right side that is usually used for creative and imaginative purposes.

Improves logical reasoning: with time, children develop logical reasoning. Children who take up an abacus program thereby strengthening logical reasoning and thinking.

These are some of the very basic benefits that abacus provides to your child and hence must be taught from a very early stage.

Benefits of learning abacus for kids

Abacus is an ancient that helps a child in multiple ways. The child begins to picture the problem in his or her mind and slowly the child learns to solve the problem in his brain by practicing it on the instrument. The best part is that children who learn on the abacus have a photographic memory and that is quite a feat for any child. Abacus is a great way to instill the love of mathematics in a fun way in the child. It helps them enjoy while they are learning and in no time, they become great at maths and their concentration and focus starts to improve. Abacus helps to improve mental calculations .

Here are some of the benefits of abacus.

It Sharpens the Brain

Abacus is a great method to chisel and sharpen the brain as it polishes the basic arithmetic and math skills in young minds. What has been seen among children who practice on abacus is that they end up with a sharp and proficient brain.

It is a Great Tool of Exercise

Believe it or not math is the best exercise for the brain and by applying the formulae of math, it is possible to tackle math problems. So, the more time a child spends solving problems, the sharper the brain gets. And it is for this reason that children who are good at math can easily tackle the other subjects at school.

Abacus Helps to Instill Speed and Accuracy

Abacus helps children to be fast and accurate in whatever problem they are solving and this is achieved by using simple methods that are helpful in getting the end result. Children who dont like math generally try to run away from solving these problems. But abacus helps solve these problem by implementing simple methods and children finally end up liking mathematics. It not only helps children in becoming good at mathematics, it also helps them in excelling in all subjects at school as more focused at school; this is due to the fact that abacus increases their power of concentration. It trains a child to look at a problem and solve it mentally. Children become quite proud of their skills and end up being confident adults and they become all-rounders at school.

Abacus Helps Activate Brain Functioning

Abacus helps teaches the child to use both the hands in order to move the beads. This movement of the finger activates the sensors of the brain, consequently, the right-hand coordinates with the left hand and that coordinates with the right brain. This helps the entire brain to function well and also adds to the intellectual quotient and may even end up creating a math prodigy.

Teaches Logical Reasoning

Children who learn abacus learn to solve math problems better than those who dont learn abacus. These children not only learn how to solve complex problems which have decimals, integers, they also lean to solve problems with fractions and this helps them hone their logical thinking. Their logical thinking skills go at a higher level and this helps them greatly in the future.

Children Recall Better with Abacus

The best part about abacus is that children develop a photographic memory with abacus and their ability to recall and chunk information also develops rapidly. This is due to the fact that abacus trains them in such a way that their memory becomes sharp. Overall abacus is a great tool in helping children understand mathematics, help them calculate better and faster. It improves their problem-solving skills, strengthens their memory and gives the children the confidence to solve mathematical problems.

How Will In Your Mental Arthimatics Help In Your Child’s Future?

Most kids today have started taking more interest in the subject of arthimatics and have started to excel in this field. Most of the traditional ways of teaching children math can be outdated and do not really help them too much but may also cause a sense of resentment in them towards the subject.

When you invest in your child’s education, you are investing in their future and helping them learn mental arithmetic from a young age can help them a lot in the future. Any sort of math skills requires the ability to solve problems.

When the child is taught mental arthimatics, they are taught how to visualize the problem and then come up with a solution for the same. As your child grows they will have to face different levels of problems that they will have to find solutions for not only in school but also when it comes to other parts of life such as out on the playground or even at home.

An indecisive child or one that is dependent on their parents for even the smallest of solutions may never learn the art of problem-solving and will have a tough time when they are sent out into the world and have to face even bigger problems that are out in real life away from the protective force of their parents.

Mental arithmetic practice helps in the development of this very important skill and also helps the child to solve the problems faster when used together with abacus math for kindergarten . This will help the child make faster decisions when they grow up. The ability to see a problem clearly and come up with a proper solution is the most important trait that an individual should have and this is not a skill that can be taught but is developed on its own with the help of math.

Another important result of learning mental arthhmatic is the fact that it helps the child become more confident. This confidence remains in the child throughout their life and this helps them have a better quality of life and make them better people.

Learning mental arithmetic can not only help the do well in school but also helps them get the most important skills that they will stay with them throughout their life. So the sooner you enroll your child in these classes the better it is for your child in the present and also for their future.

Tips for Effective Bank Queue Management

An effective bank queue system management strategy is vital for enriched service delivery and positive customer experience; especially in a service setup. In today’s world, a smart queuing theory is a widely practiced phenomenon in the service industry. A queue can be a physical one; for instance a phone queue or a queue in a store and it can be an online queue. But irrespective of the kind of a queue, your customers can be given the best possible treatment with an effective queue management solution.
Check out the following tips to do so.

Optimizing the efficiency of your service agents

In order to manage your queues effectively, your business should identify the staffs that they can rely on for serving their customers in the best possible manner. They need to also monitor whether their agents are functioning in an efficient manner or not. You need to also find out the time taken by them to execute a particular transaction. It is also critical to evaluate the performance of one agent vis-�-vis his or her other counterparts in jobs of similar nature. Is a particular staff catering to fewer customers when compared to his or her colleagues? Efficiency of your agents plays a big role to decrease waiting times and keep your customers happy.

Make sure that customer flow is maximized and service efficiency is increased

The prime goal of queue management is to maximize the operational efficiency of your business. If a larger number of customers can be rapidly moved along a queue, your business can accomplish a higher number of transactions. When you carefully monitor the entire service lifecycle of your customers from the time they enter in a queue till the time their transaction is over, it can be helpful in finding methods of increasing efficiency and improving the flow of customers.

Do not ignore the perceived waiting time for your customers

There is no doubt that the actual time your customers spend in a queue is quite crucial, the perception that your customers have about their waiting time period is more important to keep them satisfied. It is their perception about the waiting period that should matter you the most in a business. One of the ways of doing so is to encourage your customers to communicate with each other.

Concentrate on your customer experience

The success of any business depends on the satisfaction of their customers. Customers may become highly dissatisfied if they have to wait for a long time in a queue. Thus, it becomes imperative for a business to ensure that the waiting experience of their customers is a pleasant one by taking care to keep them occupied, taking care of their psychological factors and ensuring that they are aware of the waiting time.